Weigh In record (no journal entry) for 28 July 2022
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209.4 lb
Lost so far: 122.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1167 kcal
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Fat: 83.06g | Prot: 69.30g | Carb: 40.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Iced Coffee Blonde Roast. Lunch: DiGiorno Shaved Parmesan Cheese, Avocado Vegetable Oil, Regina Fine White Wine Vinegar, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Ribeye Burgers Beef Steak Burgers, Great Value Enriched Hamburger Buns, Kerrygold Pure Irish Butter, Hellmann's Real Mayonnaise, Sargento Sliced Pepper Jack Cheese. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Smart Baking Company SmartCake, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Evian Mind Cucumber Mint. more...
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losing 1.0 lb a week
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