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Well, hopefully I can start losing again- 6 days off of work, and really not being able to do anything physical- and staring at the walls did not help much.. yeah I got out, but still
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297.8 lb
Lost so far: 45.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1724 kcal
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Fat: 27.78g | Prot: 58.58g | Carb: 329.90g.
Breakfast: Bananas, Oscar Mayer Lean White Honey Smoked Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Brothers-All-Natural Fuji Apple Crisps, Great Value Diced Peaches, Great Value Pear Halves, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Great Value Light Nonfat Yogurt, Healthy Choice Beef Strips Portabella. Dinner: Trader Joe's BBQ Shredded Chicken, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Weight Watchers Dutch Chocolate Ice Cream Sandwich (Snack Size), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas. more...
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losing 15.4 lb a week
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