Jothika's Journal, 08 September 2014

214.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 78.90g | Prot: 47.15g | Carb: 157.87g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Raspberries , Splenda No Calorie Sweetener Packets, Pineapple , Blackberries . Lunch: Grape Tomatoes, Evol Truffle Parmesan Mac & Cheese. Dinner: Sam's Club Chocolate Cupcake, Nordstrom Bistro Nordstrom Bistro French fries. Snacks/Other: Strawberries, Smarties Assorted Flavors Candy Rolls, Pepperidge Farm Goldfish Baked Grahams - Cookies & Cream. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...