Dogcatcher1's Journal, 28 July 2022

179.6 lb Lost so far: 16.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 41.04g | Prot: 34.45g | Carb: 27.96g.   Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Waldorf Salad. more...

2412 kcal

Activities & Exercise: Cooking - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...