Weigh In record (no journal entry) for 08 September 2014
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411.0 lb
Lost so far: 74.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1583 kcal
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Fat: 39.67g | Prot: 120.46g | Carb: 179.16g.
Breakfast: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Carrots (No Salt Added, Drained Solids, Canned), Pork Loin (Tenderloin). Dinner: Ketchup, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Crystal Light Grape Crystal Light Energy. Snacks/Other: Crystal Light Grape Crystal Light Energy, Twizzlers Licorice Twists, Crystal Light Grape Crystal Light Energy, Baby Carrots, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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