Weigh In record (no journal entry) for 26 May 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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2065 kcal
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Fat: 54.77g | Prot: 168.98g | Carb: 258.08g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Clif Bar - Chocolate Brownie, All Natural Potato Chips, tuna sandwich. Dinner: Deli Shaved Oven Roasted Turkey Breast, 100% Whole Wheat Bread, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 2.8 lb a week
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tudela's weight history
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