Weigh In record (no journal entry) for 08 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1860 kcal
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Fat: 74.31g | Prot: 91.00g | Carb: 220.14g.
Breakfast: Silk Original Soy Milk, Granola. Lunch: Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Gruyere Cheese, Tomatoes, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Bananas, Healthy Choice Greek Frozen Yogurt - Dark Fudge Swirl, Skinny Pop Popcorn. more...
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3368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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