Weigh In record (no journal entry) for 08 September 2014
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212.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1913 kcal
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Fat: 51.99g | Prot: 180.19g | Carb: 184.26g.
Breakfast: Barlean's Chocolate Silk Greens, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, MET-Rx L-Glutamine Powder, GNC Ultra Omega Krill Oil, All Whites 100% Liquid Egg Whites, Yellow Sweet Peppers, Sweet Onions, Hormel Natural Choice Canadian Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: California Sun Dry Sun Dried Tomatoes Julienne Cut, Strom Products No Yolks Dumplings Pasta, Chicken Breast, Cooked Spinach (from Fresh), Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Low Fat Turkey Meatloaf, Mashed Potato. Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Quest Cinnamon Roll Protein Bar, Kroger Greek Lite Plum Strawberry Pomegranate Yogurt, America's Choice Natural Almonds, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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3600 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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