Weigh In record (no journal entry) for 27 July 2022
|
112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2022:
|
1495 kcal
|
Fat: 61.86g | Prot: 120.58g | Carb: 143.36g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes, Hidden Valley Light Ranch Salad Dressing, Boar's Head Black Forest Deli Ham. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Cabbage, Light Mayonnaise, Old Tyme 647 English Muffin, Egg. Snacks/Other: Kroger Glazed Crullers, Peach, Chick-fil-A Chicken Sandwich (No Bun), Atkins Dark Chocolate Royale Shake, Snyder's of Hanover Twisted Pretzel Sticks, Peach, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|