Weigh In record (no journal entry) for 27 July 2022
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301.0 lb
Lost so far: 37.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1229 kcal
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Fat: 50.39g | Prot: 64.92g | Carb: 134.60g.
Breakfast: Great Value Extra Butter Flavored Microwave Popcorn, Italian Flatbread Focaccia, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Philadelphia Regular Cream Cheese. Elevenses: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Thin Crust Cheese Pizza, Hello Fresh Korean Beef Bibimbap. Afternoon Tea: Cheese Filled Tortellini with Cream Sauce. Dinner: KFC Famous Bowl without Gravy. Snacks/Other: Pure Heart Seedless Watermelon, Kozy Shack Bread Pudding . more...
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losing 3.5 lb a week
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