Weigh In record (no journal entry) for 08 September 2014
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136.7 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1119 kcal
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Fat: 32.79g | Prot: 77.10g | Carb: 131.22g.
Breakfast: Россия Щедрая Душа Шоколад Кофе с Молоком, Варенье, Кофе с Сахаром, Семенишна Творог 2%, Семенишна Сметана 10%. Lunch: Ric c kyricei, Помидоры, Магнолия Сырники из Творога, Травяной Чай. Dinner: Salat co svekloi I morkovkoi I chesnokom, Тефтели, Оладьи из Кабачков. Snacks/Other: Био Баланс Йогурт Вишня. more...
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1783 kcal
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Activities & Exercise:
спорт с джилиан - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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