Weigh In record (no journal entry) for 27 July 2022
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213.4 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2058 kcal
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Fat: 73.86g | Prot: 85.84g | Carb: 257.03g.
Breakfast: Lidl Balance Brot, Jeden Tag Jagdwurst, Aldi Looping. Lunch: Lidl Balance Brot, Aldi Salami, Aldi Looping. Dinner: Gutes Land Milchdrink Erdbeere, Zucchinicremesuppe. Snacks/Other: Katjes Tappsy, DM Proteinriegel Sportness Caramel-Toffee-Crisp, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2367 kcal
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Activities & Exercise:
Sleeping - 7 hours and 6 minutes, Resting - 16 hours and 54 minutes. more...
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gaining 0.7 lb a week
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