Weigh In record (no journal entry) for 27 July 2022
|
241.4 lb
Lost so far: 84.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1167 kcal
|
Fat: 30.03g | Prot: 99.98g | Carb: 115.63g.
Breakfast: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Oats , Raspberries , Blueberries . Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Chocolate Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3850 kcal
|
Activities & Exercise:
Weight Training (moderate) - 6 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|