Weigh In record (no journal entry) for 26 July 2022
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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4489 kcal
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Fat: 143.91g | Prot: 117.33g | Carb: 729.09g.
Breakfast: Apples, White Cake with Icing (Home Recipe or Purchased), Blueberries, Chobani Vanilla Greek Yogurt, Quest White Chocolate Raspberry Protein Bar, Watermelon , Protein2o Protein Infused Water. Lunch: Brownie with Icing, Bagel. more...
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losing 12.6 lb a week
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-Diablo's weight history
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