Weigh In record (no journal entry) for 26 July 2022
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151.6 lb
Lost so far: 46.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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751 kcal
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Fat: 30.25g | Prot: 82.59g | Carb: 37.75g.
Breakfast: Makoto Ginger Salad Dressing , Cabbage , Animal Fat or Drippings, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Eggs (Large), Steamed Rice. Lunch: Gala Apples. Dinner: Kirkland Signature Wild Alaskan Pacific Cod. more...
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steady weight
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