Jbendi's Journal, 07 September 2014

189.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 54.28g | Prot: 50.70g | Carb: 124.06g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chocolate Chip Dunkers. Lunch: Michelob Ultra Light Beer, Pizza with Meat. Dinner: Brie Cheese. more...

2358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...