Weigh In record (no journal entry) for 23 May 2011
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129.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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714 kcal
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Fat: 25.60g | Prot: 46.56g | Carb: 87.73g.
Breakfast: Land O'Lakes Low Fat Creamer. Lunch: Cheese Stick. Dinner: Stir Fry Vegetables, Salad greens, Keebler Club Mini Crackers, Grilled Chicken Breast, Shredded Cheese, American Cheese Slice. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Reese's Cup, Light N Fit yogurt, Fiber One. more...
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losing 1.6 lb a week
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