Weigh In record (no journal entry) for 26 July 2022
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258.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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335 kcal
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Fat: 21.59g | Prot: 36.57g | Carb: 2.00g.
Breakfast: Coffee (Brewed From Grounds), Hempler's Uncured Center Cut No Sugar Bacon, 365 Organic Cage-Free Large Brown Eggs. more...
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gaining 3.9 lb a week
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Joel Munday's weight history
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