Weigh In record (no journal entry) for 07 September 2014
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167.2 lb
Lost so far: 50.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2090 kcal
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Fat: 70.00g | Prot: 68.00g | Carb: 251.60g.
Breakfast: Special K Flatbread Breakfast Sandwich, Bacon, Egg & Cheese. Lunch: Philadelphia Original Cream Cheese, Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Sutter Home Chardonnay, Kona Grill Philadelphia Roll, RA Sushi Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Talenti Sea Salt Caramel Gelato. more...
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losing 4.7 lb a week
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