Weigh In record (no journal entry) for 26 July 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2540 kcal
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Fat: 87.00g | Prot: 167.25g | Carb: 274.45g.
Breakfast: Сыр Маасдам, Syrniki, Sour Cream, Sugar. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Dinner: Арахис, Салат Овощной с Маслом, Eesti Pagar Хлеб Таллинский Черный Заварной. Snacks/Other: Дыня, Crunchy Батончик Мюсли с Клюквой и Малиной, Персики, Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey, Belvita Печенье, Burn Энергетик. more...
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3216 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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