dealaw's Journal, 02 August 2009

265.0 lb Lost so far: 17.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 19.30g | Prot: 80.29g | Carb: 49.50g.   Breakfast: Chicken Meat (Roasting), Cream of Wheat. Lunch: tofu firm, Lemonade Drink Mix, Assorted Fish Cake with Soup Base, kikkoman tofu-spinich miso soup, raw shrimp. Dinner: cotija, Pacific Natural Foods Organic creamy tomato. Snacks/Other: crystal light lemonade. more...

3761 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...