Weigh In record (no journal entry) for 25 July 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1952 kcal
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Fat: 88.76g | Prot: 37.22g | Carb: 262.38g.
Breakfast: Wegmans Sugared Donut Holes, Coffee with Cream and Sugar. Lunch: McDonald's French Fries (Large). Dinner: Canada Dry Ginger Ale (12 oz), Olive Oil, Parmesan Cheese (Shredded), Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Summer Squash. Snacks/Other: Breyers Butter Pecan Ice Cream, Brownie, Dry Roasted Pistachio Nuts (with Salt Added), Hometown Buffet Pecan Pie. more...
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1940 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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johnpersico's weight history
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