Weigh In record (no journal entry) for 25 July 2022
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1052 kcal
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Fat: 51.62g | Prot: 91.88g | Carb: 55.91g.
Breakfast: Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Toasted White Bread . Lunch: Great Value Whole Milk, White Bread , Kirkland Signature St. Louis Ribs. Snacks/Other: European Type Grapes. more...
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2776 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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