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From the moment I noticed that I was off course, I took corrective measures. Here are the results!
Keep it up FatSecreters
aBitFat
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2459 kcal
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Fat: 112.06g | Prot: 96.90g | Carb: 272.77g.
Breakfast: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Decaffeinated Coffee. Lunch: Chapman's Ice Cream Sandwich, Mayonnaise, Maille Moutarde à L’Ancienne, Kuhne Sauerkraut, Italian Sausage, Irresistibles Ciabatta Baguette. Dinner: Pizza Maison. Snacks/Other: Lowney Cherry Blossom, Jack Link's Beef Jerky , Carnaby Sweet Sour Gummies, Kraft Crunchy Peanut Butter, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds. more...
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3421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 40 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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