ppjrooney's Journal, 06 September 2014

221.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 13.91g | Prot: 15.82g | Carb: 78.60g.   Breakfast: When Pigs Fly Dark Rye Bread, Best Choice American Cheese Singles. Snacks/Other: Plums, Apples. more...

2498 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...