Eluna_88's Journal, 18 July 2022

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Weigh In record (no journal entry) for 18 July 2022

148.3 lb Lost so far: 9.6 lb. Still to go: 15.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2022:

334 kcal

Fat: 18.68g | Prot: 15.62g | Carb: 22.81g. Breakfast: Vitalite Dairy Free Butter, Tesco Free from Finest Seeded Bread, Poached Egg , Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. more...

206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

gaining 0.7 lb a week

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Eluna_88's Journal, 18 July 2022

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