Weigh In record (no journal entry) for 25 July 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1116 kcal
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Fat: 39.30g | Prot: 96.96g | Carb: 120.05g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Fage Total 0% Greek Yogurt. Dinner: Sunny Select Classic Caesar Croutons, Canola Vegetable Oil, Sweet Potato, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Archer Farms Ham Steak. Snacks/Other: Apples, Shrewd Food Protein Crisps Brickoven Pizza, No Cow Peanut Butter Chocolate Chip Protein Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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steady weight
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