Weigh In record (no journal entry) for 25 July 2022
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1610 kcal
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Fat: 68.35g | Prot: 42.65g | Carb: 218.94g.
Breakfast: Ketchup , Wegmans Fruit Salad, Egg white bites. Lunch: Pears , Panera Bread Greek Salad (Half). Dinner: Del Monte Canned Corn, Bella Mondo Tiny Red Potatoes, Little Salad Bar Sunflower Chopped Salad Kit. Snacks/Other: Simply Nature Lightly Salted Popcorn, Choceur Milk Chocolate Covered Almonds, KeVita Master Brew Kombucha - Tart Cherry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Serenity Trail Mix. more...
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gaining 7.0 lb a week
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