Weigh In record (no journal entry) for 06 September 2014
|
414.0 lb
Lost so far: 71.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1514 kcal
|
Fat: 64.68g | Prot: 29.06g | Carb: 222.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Taco Dip, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Crystal Light Grape Crystal Light Energy, Pillsbury Deluxe Chocolate Brownie Mix, Libby's Pumpkin Pie. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|