Weigh In record (no journal entry) for 25 May 2011
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2540 kcal
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Fat: 117.43g | Prot: 103.07g | Carb: 297.93g.
Breakfast: Sweet Cherries, Chocolate Muffin, Milk (Nonfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes, Miso Salmon, Sour Dough Roll, Avocado Egg Rolls. Dinner: 040000417118, Sour Dough Roll, Mashed Potatoes, Miso Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Strawberries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Apple Slices, Honey Roasted & Smoked Turkey Breast, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2200 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
God, I ate like a pig today, even though I got salmon and broccoli at the Cheesecake Factory. I did 60 mins. at Zumba yesterday, and limited my caloric intake, so I think that my body had to make it up today.
26 May 11 by member: Jothika
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