Weigh In record (no journal entry) for 06 September 2014
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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3152 kcal
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Fat: 81.16g | Prot: 100.15g | Carb: 271.22g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Boston Market Seasonal Fresh Fruit Salad, Cucumber (with Peel), Kraft Wheat Thins Reduced Fat, Reiter Fat Free Cottage Cheese. Dinner: Ranch Salad Dressing, Hooters Chicken Wings, Fried Potato Skins with Cheese and Bacon, Texas Roadhouse BBQ Ribs. Snacks/Other: Kroger Salted Almonds, Leinenkugel's Summer Shandy. more...
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gaining 0.7 lb a week
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