planaganet's Journal, 06 September 2014

164.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 50.16g | Prot: 43.26g | Carb: 172.67g.   Breakfast: Milk (Nonfat), Tea with Milk, Hubbards Simply Natural Muesli. Lunch: Cheese Sandwich, Bananas. Dinner: Wheat Dinner Rolls, Vegetable Soup. Snacks/Other: Colby Cheese, Griffin's Chocolate Macaroon Biscuits, Banana Cake without Icing. more...

2490 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (slow) - 2/mph - 1 hour. more...