Weigh In record (no journal entry) for 06 September 2014
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137.1 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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694 kcal
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Fat: 17.05g | Prot: 40.85g | Carb: 101.18g.
Breakfast: Кофе с Сахаром, Бахетле Сырники из Творога, Большая Кружка Молоко 2,5%, Гречневая Каша. Lunch: Ragy, Семенишна Сметана 10%, Помидоры. Snacks/Other: Помело. more...
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gaining 1.5 lb a week
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