Weigh In record (no journal entry) for 06 September 2014
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159.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1657 kcal
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Fat: 77.69g | Prot: 114.18g | Carb: 127.64g.
Breakfast: McDonald's Hash Brown, Ciabatta, Spinach , Hollandaise Sauce, Avocado, Egg, Smoked Salmon, Gloria Jeans Long Black (Regular), Grapefruit Juice. Dinner: Broccoli , Red Hot Chilli Peppers , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Asparagus (from Fresh), Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Ben & Jerry's Cookie Carnival, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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