Weigh In record (no journal entry) for 22 July 2022
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145.8 lb
Lost so far: 8.5 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1036 kcal
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Fat: 58.39g | Prot: 57.31g | Carb: 70.41g.
Breakfast: Яйцо Куриное, Домик в деревне Молоко 2,5%, Iberica Крупные Оливки с Косточкой. Lunch: Домик в деревне Молоко 2,5%, Landers Сыр Сулугуни, Абрикос. Dinner: Пятерочка Яблоко Красное . more...
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gaining 3.1 lb a week
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