Weigh In record (no journal entry) for 25 May 2011
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1610 kcal
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Fat: 46.57g | Prot: 94.12g | Carb: 221.57g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal. Lunch: mixed fruit, multigrain bread, onion, Mushrooms, avocado, egg white, Salsa, tomatoes. Snacks/Other: Bananas, pitted dates, Dried Pumpkin and Squash Seed Kernels. more...
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losing 12.6 lb a week
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chicohen's weight history
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