WhoIsJohnGalt502's Journal, 25 May 2011

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 22.17g | Prot: 37.41g | Carb: 98.03g.   Breakfast: Nonfat Latte Coffee. Dinner: Ultra Thin Crust Spicy Italian Pizza. Snacks/Other: Rice Chex, Milk (Nonfat) , Classic Style Tiny Twists Pretzels. more...

2168 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...