Weigh In record (no journal entry) for 05 September 2014
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416.0 lb
Lost so far: 69.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1706 kcal
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Fat: 70.73g | Prot: 78.58g | Carb: 209.10g.
Breakfast: Apples. Lunch: fresh express FRESH EXP SLD HEARTS OF ROm, Kemps KMPS/NOFAT SOUR, 365 Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Jewel Oatmeal Raisin Cookie, Pineapple, Hamburger on Bun, Rouses Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Baby Carrots, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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