Weigh In record (no journal entry) for 05 September 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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2092 kcal
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Fat: 45.18g | Prot: 35.20g | Carb: 395.98g.
Breakfast: Кофе, Haribo Жевательный Мармелад, Карусель Капуста Квашеная, Чудесный Край Геркулес. Dinner: Ironman L-Карнитин. Snacks/Other: Макдоналдс Макфлури с Вафельно-Шоколадной Крошкой, Alpen Gold Темный Шоколад Вишня и Миндаль, Ясно Солнышко Каша Овсяная, Скороешка с Изюмом и Орехами, Кофе, Яблоко Зеленое, Персики. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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