johnww's Journal, 05 September 2014

175.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 89.89g | Prot: 106.53g | Carb: 264.69g.   Breakfast: 1% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables, Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Kemps Swiss Style Chocolate Low Fat Milk. Lunch: Butternut Bread All Whole Grain 100% Whole Wheat Bread, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Compliments Baby Dill Pickles, Johnsonville Mild Italian Sausage Patties. Dinner: Kemps Swiss Style Chocolate Low Fat Milk, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mrs. Freshley's Carrot Cake, Activia Light Fat Free Peach Yogurt. more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...