|
This is what happens when u have a 'Cheat Weekend'. 🤣😂 Just 2 naughty days, 5 good 🤔🤔🤔
|
123.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2022:
|
1507 kcal
|
Fat: 52.28g | Prot: 70.04g | Carb: 171.24g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Lunch: Plain Dumpling, Tesco Tuna Chunks in Sunflower Oil, Tomatoes, Heinz Salad Cream, Tesco Mixed Leaf Salad, Tesco Cucumber, Chicken Nuggets. Dinner: Chicken Skewers, Lettuce Salad with Assorted Vegetables, Tesco Coleslaw, Morrisons BBQ Chicken Drumsticks . Snacks/Other: Fruit Juice Drink, Rum, Tesco Happy Birthday Cake, Yoplait Frubes. more...
|
gaining 0.4 lb a week
|