Weigh In record (no journal entry) for 05 September 2014
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1775 kcal
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Fat: 76.81g | Prot: 95.64g | Carb: 187.10g.
Breakfast: Dry Roasted Peanuts (with Salt), Raspberries, Potato Chips, Bob Evans Country Fried Steak with Gravy, Lucerne Neapolitan Ice Cream Sandwiches, Banana, Apples, Corn Tortillas, Ground Beef (85% Lean / 15% Fat), Pork Chops (Top Loin, Boneless). more...
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2958 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sitting - 11 hours and 30 minutes. more...
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losing 2.3 lb a week
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 Comments
You are in yellow again, congrats :-)
05 Sep 14 by member: snezica
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07 Sep 14 by member: -Diablo
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07 Sep 14 by member: TAIC69
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