lizpackard09's Journal, 23 July 2022

Weigh In record (no journal entry) for 23 July 2022
243.6 lb Lost so far: 82.7 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2022:
1108 kcal Fat: 43.81g | Prot: 77.45g | Carb: 102.42g.   Lunch: The Fishmonger (Aldi) Skin on Salmon Fillets, Market Fare Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Potato Wedges, Chicken Risotto. Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
3458 kcal Activities & Exercise: Sitting - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 1.9 lb a week

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