Weigh In record (no journal entry) for 23 July 2022
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243.6 lb
Lost so far: 82.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1108 kcal
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Fat: 43.81g | Prot: 77.45g | Carb: 102.42g.
Lunch: The Fishmonger (Aldi) Skin on Salmon Fillets, Market Fare Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Potato Wedges, Chicken Risotto. Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
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3458 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.9 lb a week
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