Weigh In record (no journal entry) for 22 July 2022
|
168.2 lb
Lost so far: 11.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2022:
|
1656 kcal
|
Fat: 72.44g | Prot: 76.85g | Carb: 188.42g.
Breakfast: Coffee, 1% Fat Milk, Cooked Mushrooms (Fat Added in Cooking), Miso Soup, Patak's Tikka Masala Curry Simmer Sauce, White Rice, Cooked Cauliflower (Fat Added in Cooking). Lunch: Great Value Chick Peas, Cooked Cauliflower (Fat Added in Cooking), Apples , Kroger Creamy Peanut Butter, Cooked Mushrooms (Fat Added in Cooking). Dinner: Huel Black, Trader Joe's Curry Chickpeas, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Kraft Jet-Puffed Miniature Marshmallows, Great Value Milk Chocolate Chips, Date, Trader Joe's Sesame Sticks. more...
|
|
1973 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Swimming (slow) - 20 minutes, Yoga - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avocado Tea's weight history
|