Dogcatcher1's Journal, 22 July 2022

180.4 lb Lost so far: 15.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 60.51g | Prot: 40.87g | Carb: 133.29g.   Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Cheddar Cheese , White Bread , Ball Park Beef Frank. Dinner: Grapes. Snacks/Other: Tate's Bake Shop Coconut Crisp Cookies. more...

2423 kcal

Activities & Exercise: Washing Dishes - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...