Weigh In record (no journal entry) for 23 May 2011
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127.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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970 kcal
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Fat: 31.27g | Prot: 54.88g | Carb: 128.28g.
Breakfast: Nonfat Plain Greek Yogurt, Boiled Egg. Lunch: Feta Cheese, Baby Spinach. Dinner: Balsamic Vinegar, Black Olives, Palm Hearts, Pomegranate, Diced Green Chilies, Red Tomatoes, Spaghetti/Marinara Pasta Sauce, Mixed Salad Greens, 1% Lowfat Cottage Cheese Whipped, artichoke, Tofu Shirataki Noodles. Snacks/Other: Cherry Tomatoes, Dark Chocolate Crisps, Apricots, Walnut Halves and Pieces, Carrots. more...
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1990 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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jmarce's weight history
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