WhoIsJohnGalt502's Journal, 24 May 2011

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 32.17g | Prot: 58.16g | Carb: 164.28g.   Breakfast: Nonfat Latte Coffee. Lunch: 10" Original Crust Pizza - Cheese, Peanut Butter Cookies, 6" Turkey Breast. Dinner: Fresco Crunchy Taco. Snacks/Other: Milk (Nonfat), Rice Chex. more...

2303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...