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Marv1n
Journal
04 Sep 14
Marv1n's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
312.0 lb
Lost so far:
10.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
644 kcal
Fat: 28.39g | Prot: 24.59g | Carb: 77.45g.
Breakfast:
Planters Mixed Nuts, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Oranges.
Dinner:
Ripple Brand Collective Dark Chocolate Almond Bark Thins.
more...
4109 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 9 hours and 47 minutes, Sleeping - 8 hours, Resting - 6 hours, Weight Training (moderate) - 1 minute, Standing - 1 minute, Bicycling (leisurely) - <10/mph - 1 minute.
more...
gaining 1.5 lb a week
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