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Not bad! Funeral this week plus weekend with my college kids!
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228.2 lb
Lost so far: 30.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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478 kcal
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Fat: 21.96g | Prot: 25.35g | Carb: 44.47g.
Lunch: Asparagus , Grits, Plain Pancakes , Fried Battered Catfish, Egg. more...
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losing 0.6 lb a week
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