Weigh In record (no journal entry) for 21 July 2022
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167.9 lb
Lost so far: 12.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1566 kcal
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Fat: 45.67g | Prot: 66.99g | Carb: 229.36g.
Breakfast: Great Value Confectioners Powdered Sugar, Trader Joe's Organic Canned Pumpkin, 1% Fat Milk, Vanilla Extract , Argo Corn Starch, Kroger Creamy Peanut Butter. Lunch: Penne, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Chicken of the Sea Canned Tuna in Water. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Tree of Life Smoked Tofu, White Rice, Trader Joe's Curry Simmer Sauce. Snacks/Other: 2% Fat Milk, Cocoa Powder (Unsweetened) , Sugar, Hard Candy, Brach's Butterscotch Hard Candy, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Twizzlers Strawberry Twists, Apples . more...
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1883 kcal
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Activities & Exercise:
Yoga - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Congratulations on your weight loss
21 Jul 22 by member: buenitabishop
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